정속 주행시 소요되는 시간 (목표시간 기준)
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작성자 이종국 작성일17-01-03 00:25 조회846회 댓글0건관련링크
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정속 주행시 소요되는 시간 목표 (시간 기준)
100m | 400m | 1km | 5km | 10km | 15km | 20km | 하프코스 | 풀코스 |
00:23 | 01:31 | 03:38 | 18:58 | 0:37:55 | 0:56:53 | 1:15:50 | 1:20:00 | 2:40:00 |
00:24 | 01:37 | 04:02 | 20:09 | 0:40:17 | 1:00:26 | 1:20:35 | 1:25:00 | 2:50:00 |
00:26 | 01:42 | 04:16 | 21:20 | 0:42:40 | 1:03:59 | 1:25:19 | 1:30:00 | 3:00:00 |
00:27 | 01:48 | 04:30 | 22:31 | 0:45:02 | 1:07:33 | 1:30:03 | 1:35:00 | 3:10:00 |
00:28 | 01:54 | 04:44 | 23:42 | 0:47:24 | 1:11:06 | 1:34:48 | 1:40:00 | 3:20:00 |
00:30 | 01:59 | 04:59 | 24:53 | 0:49:46 | 1:14:39 | 1:39:32 | 1:45:00 | 3:30:00 |
00:31 | 02:05 | 05:13 | 26:04 | 0:52:08 | 1:18:12 | 1:44:17 | 1:50:00 | 3:40:00 |
00:33 | 02:11 | 05:27 | 27:15 | 0:54:31 | 1:21:46 | 1:49:01 | 1:55:00 | 3:50:00 |
00:34 | 02:17 | 05:41 | 28:26 | 0:56:53 | 1:25:19 | 1:53:45 | 2:00:00 | 4:00:00 |
00:36 | 02:22 | 05:55 | 29:37 | 0:59:15 | 1:28:52 | 1:58:30 | 2:05:00 | 4:10:00 |
00:37 | 02:28 | 06:10 | 30:49 | 1:01:37 | 1:32:26 | 2:03:14 | 2:10:00 | 4:20:00 |
00:38 | 02:34 | 06:24 | 32:00 | 1:03:59 | 1:35:59 | 2:07:59 | 2:15:00 | 4:30:00 |
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